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How do you keep your eyes and vision healthy?

Good eyes health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and waterfalls.

If you feel you are having some problems with your eyes. Then, you should follow the given steps

1.CHECK YOUR SYMPTOMS
2.FIND A DOCTOR
3.CONNECT TO CARE
4.FIND LOWEST DRUG PRICES
5.HEALTH A-Z
6.DRUGS & SUPPLEMENTS
7.LIVING HEALTHY
8.FAMILY & PREGNANCY
9.NEWS & EXPERTS

Female doctor using modern medical device for female patient while checking eyesight in clinic during check up

How to Keep Your Eyes Healthy?

Reviewed by Whitney Seltman on May 29, 2020, Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy.

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision obstacles like macular degeneration and waterfalls.

To get them, fill your plate with:

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

Sliced Cucumber and Green Vegetable

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive but don’t necessarily offer added protection. You wear contact lenses; some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4.Use Safety Eyewear

If you use dangerous or airborne materials on the job or at home, wear safety glasses or protecting goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to an eye injury. Wear eye protection. Helmets with protecting face masks or sports goggles with polycarbonate lenses will shield your eyes.
Ensure your glasses or contact’s direction is up to date and suitable for looking at a computer screen. If your eye strain doesn’t go away, talk to your doctor about computer glasses.

Move the screen, so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.  Try to avoid light from windows and lights. Use an anti-glare screen if needed. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

If your eyes are dry, blink more or try using artificial tears.
Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

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