Top 5 Cheap Protein Sources
Diet
333 views
Diet
333 views

Top 5 Cheap Protein Sources

Avirath Bahule - October 21, 2021

Protein   It is an very important nutrient . There are tons of benefits of having a Protein rich diet like Muscle building , Fat loss ,…

Aloe vera history and benefits .
Diet
426 views
Diet
426 views

Aloe vera history and benefits .

Shashwati Bhosale - October 18, 2021

Its story 🌱 The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” Appears in Chinese and…

Feel Good Yoga : stretches for peace of mind 🌼
Exercise Recovery
570 views
Exercise Recovery
570 views

Feel Good Yoga : stretches for peace of mind 🌼

Avirath Bahule - October 18, 2021

So what is this Feel Good Yoga ? So u must be wondering what is this feel good yoga about . So basically the idea of feel…

Everything about protein shakes for beginners.
Diet
478 views
Diet
478 views

Everything about protein shakes for beginners.

Shashwati Bhosale - October 15, 2021

What is protein? Need of protein powder/ protein shakes will be explained in this article. Proteins are large biomolecules and macromolecules that comprise one or more long…

Best Diet and Exercises for Self-care and Emotional Stimulus, post Pandemic life
Breakfast
311 views
Breakfast
311 views

Best Diet and Exercises for Self-care and Emotional Stimulus, post Pandemic life

Pragya Sanghi - August 13, 2021

Best Exercises for healthy diets Do you think there would be any sort of perfect or best diet for your emotions? I say the best diet does…

Mallakhamb is the king of all workouts.
Exercise Tips
603 views
Exercise Tips
603 views

Mallakhamb is the king of all workouts.

Nidhi Sharma - June 18, 2021

It is challenging to understand and not glamourous, but the health benefits of mallakhamb far exceed the pressure factors. It was an exercise that started in Maharashtra…

Benefits of stationary bike for your health.
Body Weight Training
515 views
Body Weight Training
515 views

Benefits of stationary bike for your health.

Nidhi Sharma - June 18, 2021

The exercise bike is the best and ideal sport for muscle and improves your legs and hams while falling weight. But did you know that running out…

Is apple, carrot,and betroot juice is helpful for your health?
Diet
484 views
Diet
484 views

Is apple, carrot,and betroot juice is helpful for your health?

Nidhi Sharma - June 18, 2021

Given the increasing focus on immunity and the importance of staying fit, it is a great plan to come back on vegetables and fruits due to their…

Healthy Diet : Foods to prevent kidney health
Breakfast
481 views
Breakfast
481 views

Healthy Diet : Foods to prevent kidney health

Nidhi Sharma - June 13, 2021

The kidneys, not the first thing on our perfection list when it comes to eating well. But it aims out we can eat our way to more…

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains
Diet
696 views1
Diet
696 views1

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains

Nidhi Sharma - June 13, 2021

Protein is a crucial part of muscle, skin, nails, immunizers, hormones, and cellular formations. With one not being sure how much glucose and fat one can eat,…