Best Diet and Exercises for Self-care and Emotional Stimulus, post Pandemic life
Breakfast
1161 views
Breakfast
1161 views

Best Diet and Exercises for Self-care and Emotional Stimulus, post Pandemic life

Pragya Sanghi - August 13, 2021

Best Exercises for healthy diets Do you think there would be any sort of perfect or best diet for your…

Mallakhamb is the king of all workouts.
Exercise Tips
1503 views
Exercise Tips
1503 views

Mallakhamb is the king of all workouts.

Nidhi Sharma - June 18, 2021

It is challenging to understand and not glamourous, but the health benefits of mallakhamb far exceed the pressure factors. It…

Benefits of stationary bike for your health.
Body Weight Training
1323 views
Body Weight Training
1323 views

Benefits of stationary bike for your health.

Nidhi Sharma - June 18, 2021

The exercise bike is the best and ideal sport for muscle and improves your legs and hams while falling weight.…

Is apple, carrot,and betroot juice is helpful for your health?
Diet
1515 views
Diet
1515 views

Is apple, carrot,and betroot juice is helpful for your health?

Nidhi Sharma - June 18, 2021

Given the increasing focus on immunity and the importance of staying fit, it is a great plan to come back…

Healthy Diet : Foods to prevent kidney health
Breakfast
1439 views
Breakfast
1439 views

Healthy Diet : Foods to prevent kidney health

Nidhi Sharma - June 13, 2021

The kidneys, not the first thing on our perfection list when it comes to eating well. But it aims out…

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains
Diet
1951 views
Diet
1951 views

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains

Nidhi Sharma - June 13, 2021

Protein is a crucial part of muscle, skin, nails, immunizers, hormones, and cellular formations. With one not being sure how…

Some Mental Health Benefits of Exercise
Exercise Recovery
1016 views
Exercise Recovery
1016 views

Some Mental Health Benefits of Exercise

Nidhi Sharma - June 10, 2021

You previously know that exercise is excellent for your body. But did you know it can also raise your mood,…

Best workouts for weight loss journey
Exercise Tips
1001 views
Exercise Tips
1001 views

Best workouts for weight loss journey

Nidhi Sharma - June 10, 2021

Losing weight results in not only improving your eating habits but also moving up your exercise system. Daily exercise will…

Healthy lifestyle, Tips to quit smoking
Fitness
893 views
Fitness
893 views

Healthy lifestyle, Tips to quit smoking

Nidhi Sharma - June 10, 2021

As we all know smoking is not good for your health.Here are some simple tips to quit smoking forever and…

Various Important Health Benefits of Pranayama
Exercise Tips
811 views
Exercise Tips
811 views

Various Important Health Benefits of Pranayama

Nidhi Sharma - June 9, 2021

Few simple happiness in life feels lovely as stepping outside and getting a long breath of fresh air. Biology shows…