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Latest Posts

Everything about protein shakes for beginners.
Diet
23 views
Diet
23 views

Everything about protein shakes for beginners.

Shashwati Bhosale - October 15, 2021

What is protein? Need of protein powder/ protein shakes will be explained in this article. Proteins are large biomolecules and macromolecules that comprise one or more long…

Best Diet and Exercises for Self-care and Emotional Stimulus, post Pandemic life
Breakfast
43 views
Breakfast
43 views

Best Diet and Exercises for Self-care and Emotional Stimulus, post Pandemic life

Pragya Sanghi - August 13, 2021

Best Exercises for healthy diets Do you think there would be any sort of perfect or best diet for your emotions? I say the best diet does…

Mallakhamb is the king of all workouts.
Exercise Tips
93 views
Exercise Tips
93 views

Mallakhamb is the king of all workouts.

Nidhi Sharma - June 18, 2021

It is challenging to understand and not glamourous, but the health benefits of mallakhamb far exceed the pressure factors. It was an exercise that started in Maharashtra…

Benefits of stationary bike for your health.
Body Weight Training
151 views
Body Weight Training
151 views

Benefits of stationary bike for your health.

Nidhi Sharma - June 18, 2021

The exercise bike is the best and ideal sport for muscle and improves your legs and hams while falling weight. But did you know that running out…

Is apple, carrot,and betroot juice is helpful for your health?
Diet
99 views
Diet
99 views

Is apple, carrot,and betroot juice is helpful for your health?

Nidhi Sharma - June 18, 2021

Given the increasing focus on immunity and the importance of staying fit, it is a great plan to come back on vegetables and fruits due to their…

Healthy Diet : Foods to prevent kidney health
Breakfast
94 views
Breakfast
94 views

Healthy Diet : Foods to prevent kidney health

Nidhi Sharma - June 13, 2021

The kidneys, not the first thing on our perfection list when it comes to eating well. But it aims out we can eat our way to more…

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains
Diet
76 views
Diet
76 views

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains

Nidhi Sharma - June 13, 2021

Protein is a crucial part of muscle, skin, nails, immunizers, hormones, and cellular formations. With one not being sure how much glucose and fat one can eat,…

Some Mental Health Benefits of Exercise
Exercise Recovery
134 views
Exercise Recovery
134 views

Some Mental Health Benefits of Exercise

Nidhi Sharma - June 10, 2021

You previously know that exercise is excellent for your body. But did you know it can also raise your mood, enhance your sleep, and help you deal…

Best workouts for weight loss journey
Exercise Tips
132 views
Exercise Tips
132 views

Best workouts for weight loss journey

Nidhi Sharma - June 10, 2021

Losing weight results in not only improving your eating habits but also moving up your exercise system. Daily exercise will go a great way in reaching your…

Healthy lifestyle, Tips to quit smoking
Fitness
93 views
Fitness
93 views

Healthy lifestyle, Tips to quit smoking

Nidhi Sharma - June 10, 2021

As we all know smoking is not good for your health.Here are some simple tips to quit smoking forever and live a healthy lifestyle. 1.Find Your Cause…

Various Important Health Benefits of Pranayama
Exercise Tips
95 views
Exercise Tips
95 views

Various Important Health Benefits of Pranayama

Nidhi Sharma - June 9, 2021

Few simple happiness in life feels lovely as stepping outside and getting a long breath of fresh air. Biology shows that working out does more than feel…

Here are some benefits of Fish Oil
Fitness
102 views
Fitness
102 views

Here are some benefits of Fish Oil

Nidhi Sharma - June 9, 2021

There are a lot of benefits of fish oil. Fish oil is a dietary addition that is derived from the masses of certain species of oily fish.…

Here are some health benefits of drinking milk
Fitness
165 views
Fitness
165 views

Here are some health benefits of drinking milk

Nidhi Sharma - June 8, 2021

Milk makes your body healthy. That’s what the plug has said for ages. However, have you ever honestly sat down and studied what milk does for your…

Jogging every day gives you multiple benefits
Fitness
129 views
Fitness
129 views

Jogging every day gives you multiple benefits

Nidhi Sharma - June 8, 2021

Jogging every day is very important for a healthy life. As we all know jogging every day helps you in different ways. Thus this article will solve…

4 Motivation Tips and Tricks To Lead To a Healthy Lifestyle
Fitness
108 views
Fitness
108 views

4 Motivation Tips and Tricks To Lead To a Healthy Lifestyle

Nidhi Sharma - June 2, 2021

For some, living a better lifestyle may mean growing weekly training. For others, changing their sleep habits or food may be the preference. Whether you're at day…

Are You Getting Sufficient Sleep? 8 Ways to Enhance Sleep Regimen
Fitness
98 views
Fitness
98 views

Are You Getting Sufficient Sleep? 8 Ways to Enhance Sleep Regimen

Nidhi Sharma - May 29, 2021

Do you find yourself rolling and aiming at night? Have you seen your sleep declining? Then this article is for you! Learn ways to make sleep your…

Control Your Anger, Otherwise It Will Control You
Healthy IRL
184 views
Healthy IRL
184 views

Control Your Anger, Otherwise It Will Control You

Nidhi Sharma - May 28, 2021

- Introduction According to the American mental Association, Anger is described as “an animation defined by tension and aversion arising from failure, real or created injury by…

Beneficial Tips For Tourism to Stay Healthy
Fitness
231 views
Fitness
231 views

Beneficial Tips For Tourism to Stay Healthy

Nidhi Sharma - May 27, 2021

Traveling is a one-of-its-kind event that comes with its share of problems. So, if you want the ups to help you and the downs to leave you…

Health Benefits of Regular Morning Walk
Cardio
265 views
Cardio
265 views

Health Benefits of Regular Morning Walk

Nidhi Sharma - May 27, 2021

Out of various natural activities advised for a healthy lifestyle, a morning walk regularly shines at the program's top. Many people find challenging workouts and jogging hard,…

Mango | Benefits and Nutrition for a Healthy Lifestyle
Food Nutrition
276 views
Food Nutrition
276 views

Mango | Benefits and Nutrition for a Healthy Lifestyle

Nidhi Sharma - May 25, 2021

Since 90 percent of the calories already in this yellow fruit (Mango) come from sugar, it may lead to harm in blood sugar in diabetes patients. However,…

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