Best workouts for weight loss journey
Exercise Tips
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Exercise Tips
131 views

Best workouts for weight loss journey

Nidhi Sharma - June 10, 2021

Losing weight results in not only improving your eating habits but also moving up your exercise system. Daily exercise will…

Here are some health benefits of drinking milk
Fitness
164 views
Fitness
164 views

Here are some health benefits of drinking milk

Nidhi Sharma - June 8, 2021

Milk makes your body healthy. That’s what the plug has said for ages. However, have you ever honestly sat down…

Jogging every day gives you multiple benefits
Fitness
129 views
Fitness
129 views

Jogging every day gives you multiple benefits

Nidhi Sharma - June 8, 2021

Jogging every day is very important for a healthy life. As we all know jogging every day helps you in…

Skipping Rope: Increase Height and Reduce Weight
Body Weight Training
409 views
Body Weight Training
409 views

Skipping Rope: Increase Height and Reduce Weight

Nidhi Sharma - May 20, 2021

While standing in a crowd, tall bodies typically become the center of attraction if you have ever seen them. What…

Obesity leads to various health problems
Body Weight Training
128 views
Body Weight Training
128 views

Obesity leads to various health problems

Nidhi Sharma - May 18, 2021

What is obesity? Obesity means weighing more than what is supposedly healthy for your life, gender, and length. When you’re…

Calisthenics exercise: Health Benefits & Burn Calories
Exercise Recovery
150 views
Exercise Recovery
150 views

Calisthenics exercise: Health Benefits & Burn Calories

Nidhi Sharma - May 14, 2021

Calisthenics can be the word your grandpa used for workouts. This sort of effort started removing up in-grade powers within…