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Skipping Rope: Increase Height and Reduce Weight
Body Weight Training
409 views
Body Weight Training
409 views

Skipping Rope: Increase Height and Reduce Weight

Nidhi Sharma - May 20, 2021

While standing in a crowd, tall bodies typically become the center of attraction if you have ever seen them. What is it that more significant souls have…

Mango | Benefits and Nutrition for a Healthy Lifestyle
Food Nutrition
274 views
Food Nutrition
274 views

Mango | Benefits and Nutrition for a Healthy Lifestyle

Nidhi Sharma - May 25, 2021

Since 90 percent of the calories already in this yellow fruit (Mango) come from sugar, it may lead to harm in blood sugar in diabetes patients. However,…

One Should Understand The Psychological State of Health
Fitness
273 views
Fitness
273 views

One Should Understand The Psychological State of Health

Nidhi Sharma - May 7, 2021

Your psychological condition influences you but you think that, feel, and behave in modus vivendi. It together affects your ability to agitate stress, overcome challenges, build relationships, and…

Some Health benefits of playing Tennis
Cardio
271 views
Cardio
271 views

Some Health benefits of playing Tennis

Nidhi Sharma - May 23, 2021

America's popular racquet sport is an excellent choice for your well-being. A full-body exercise, tennis involves various organ systems and muscle groups. It's sure to get your…

Health Benefits of Regular Morning Walk
Cardio
264 views
Cardio
264 views

Health Benefits of Regular Morning Walk

Nidhi Sharma - May 27, 2021

Out of various natural activities advised for a healthy lifestyle, a morning walk regularly shines at the program's top. Many people find challenging workouts and jogging hard,…

Beneficial Tips For Tourism to Stay Healthy
Fitness
231 views
Fitness
231 views

Beneficial Tips For Tourism to Stay Healthy

Nidhi Sharma - May 27, 2021

Traveling is a one-of-its-kind event that comes with its share of problems. So, if you want the ups to help you and the downs to leave you…

Morning exercise: health, benefits, fitness
Exercise Recovery
223 views
Exercise Recovery
223 views

Morning exercise: health, benefits, fitness

Nidhi Sharma - May 13, 2021

When it includes morning workout exercise, the most exact time of day to make during an elbow fat session is one you will systematically do. Most are…

How do you keep your eyes and vision healthy?
Fitness
204 views
Fitness
204 views

How do you keep your eyes and vision healthy?

Nidhi Sharma - May 12, 2021

Good eyes health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related…

How to do away with Menstrual Cramps?
Exercise Recovery
189 views
Exercise Recovery
189 views

How to do away with Menstrual Cramps?

Nidhi Sharma - May 12, 2021

Menstrual Cramps are pretty commonly obtained in your body. However, generally, folks have amount cramps; therefore, it's laborious to try everyday things (like move to college or…

Control Your Anger, Otherwise It Will Control You
Healthy IRL
184 views
Healthy IRL
184 views

Control Your Anger, Otherwise It Will Control You

Nidhi Sharma - May 28, 2021

- Introduction According to the American mental Association, Anger is described as “an animation defined by tension and aversion arising from failure, real or created injury by…

Health is Wealth, the biggest happiness of life.
Diet
181 views
Diet
181 views

Health is Wealth, the biggest happiness of life.

Nidhi Sharma - May 7, 2021

Health is one of the most important things in life, one should take care of it at any cost. Healthy life brings happiness and joy in life.…

The Effects of Alcohol on Your Body
Fitness
180 views
Fitness
180 views

The Effects of Alcohol on Your Body

Nidhi Sharma - May 11, 2021

Alcohol affects your body which starts from the instant you are taking your initial sip. Whereas an occasional glass of wine with dinner isn’t a cause for…

Riding an Bicycle: Health Benefits, Weight Loss, Good for you
Diet
178 views
Diet
178 views

Riding an Bicycle: Health Benefits, Weight Loss, Good for you

Nidhi Sharma - May 13, 2021

To be light and healthy, you would like to be physically active. Regular physical activity will help you from severe diseases like fat, heart condition, mental illness,…

3 Biggest Myths of Cancer
Fitness
164 views
Fitness
164 views

3 Biggest Myths of Cancer

Nidhi Sharma - May 4, 2021

May is National Cancer analysis Month, a time to focus on the continued work of scientists World Health Organization dedicates their lives to understanding and treating cancer.…

Here are some health benefits of drinking milk
Fitness
164 views
Fitness
164 views

Here are some health benefits of drinking milk

Nidhi Sharma - June 8, 2021

Milk makes your body healthy. That’s what the plug has said for ages. However, have you ever honestly sat down and studied what milk does for your…

5 tips can definitely help you make your life healthy
Food Nutrition
159 views
Food Nutrition
159 views

5 tips can definitely help you make your life healthy

Nidhi Sharma - May 15, 2021

COVID-19' and 'stay at home are a number of the foremost trending words for 1 year. The continued pandemic has created severe changes to our mode, thereby…

Benefits of stationary bike for your health.
Body Weight Training
150 views
Body Weight Training
150 views

Benefits of stationary bike for your health.

Nidhi Sharma - June 18, 2021

The exercise bike is the best and ideal sport for muscle and improves your legs and hams while falling weight. But did you know that running out…

Calisthenics exercise: Health Benefits & Burn Calories
Exercise Recovery
150 views
Exercise Recovery
150 views

Calisthenics exercise: Health Benefits & Burn Calories

Nidhi Sharma - May 14, 2021

Calisthenics can be the word your grandpa used for workouts. This sort of effort started removing up in-grade powers within the late nineteenth century. These low-resistance exercises…

Early Risers: The Health Benefits of Waking up Early
Fitness
146 views
Fitness
146 views

Early Risers: The Health Benefits of Waking up Early

Nidhi Sharma - May 20, 2021

Early-flowering mornings for some can be a break, and let's be honest here; there will ever be morning's notably when it's dark outside. Thus, all you will…

Clinical Depression: Warning Signs and Symptoms
Fitness
144 views
Fitness
144 views

Clinical Depression: Warning Signs and Symptoms

Nidhi Sharma - May 19, 2021

Depression (Clinical depression) is common among women than men. Symptoms include a lack of wish and interest in something that won't bring happiness to a person. The…