Mallakhamb is the king of all workouts.
Exercise Tips
131 views
Exercise Tips
131 views

Mallakhamb is the king of all workouts.

Nidhi Sharma - June 18, 2021

It is challenging to understand and not glamourous, but the health benefits of mallakhamb far exceed the pressure factors. It was an exercise that started in Maharashtra…

Benefits of stationary bike for your health.
Body Weight Training
183 views
Body Weight Training
183 views

Benefits of stationary bike for your health.

Nidhi Sharma - June 18, 2021

The exercise bike is the best and ideal sport for muscle and improves your legs and hams while falling weight. But did you know that running out…

Is apple, carrot,and betroot juice is helpful for your health?
Diet
136 views
Diet
136 views

Is apple, carrot,and betroot juice is helpful for your health?

Nidhi Sharma - June 18, 2021

Given the increasing focus on immunity and the importance of staying fit, it is a great plan to come back on vegetables and fruits due to their…

Healthy Diet : Foods to prevent kidney health
Breakfast
121 views
Breakfast
121 views

Healthy Diet : Foods to prevent kidney health

Nidhi Sharma - June 13, 2021

The kidneys, not the first thing on our perfection list when it comes to eating well. But it aims out we can eat our way to more…

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains
Diet
96 views
Diet
96 views

Protein just helps In Muscle growth : Tale Or Fact? Expert Explains

Nidhi Sharma - June 13, 2021

Protein is a crucial part of muscle, skin, nails, immunizers, hormones, and cellular formations. With one not being sure how much glucose and fat one can eat,…

Some Mental Health Benefits of Exercise
Exercise Recovery
148 views
Exercise Recovery
148 views

Some Mental Health Benefits of Exercise

Nidhi Sharma - June 10, 2021

You previously know that exercise is excellent for your body. But did you know it can also raise your mood, enhance your sleep, and help you deal…

Best workouts for weight loss journey
Exercise Tips
145 views
Exercise Tips
145 views

Best workouts for weight loss journey

Nidhi Sharma - June 10, 2021

Losing weight results in not only improving your eating habits but also moving up your exercise system. Daily exercise will go a great way in reaching your…

Healthy lifestyle, Tips to quit smoking
Fitness
121 views
Fitness
121 views

Healthy lifestyle, Tips to quit smoking

Nidhi Sharma - June 10, 2021

As we all know smoking is not good for your health.Here are some simple tips to quit smoking forever and live a healthy lifestyle. 1.Find Your Cause…

Various Important Health Benefits of Pranayama
Exercise Tips
108 views
Exercise Tips
108 views

Various Important Health Benefits of Pranayama

Nidhi Sharma - June 9, 2021

Few simple happiness in life feels lovely as stepping outside and getting a long breath of fresh air. Biology shows that working out does more than feel…

Here are some benefits of Fish Oil
Fitness
116 views
Fitness
116 views

Here are some benefits of Fish Oil

Nidhi Sharma - June 9, 2021

There are a lot of benefits of fish oil. Fish oil is a dietary addition that is derived from the masses of certain species of oily fish.…