Health is Wealth, the biggest happiness of life.

Health is one of the most important things in life, one should take care of it at any cost. Healthy life brings happiness and joy in life.

What World Health Organization  says?

WHO defines health as a state of physical, mental and social well-being; not simply because of the absence of illness or bad condition. We’d like to require a holistic approach towards health. We  tend to abuse most that that we tend to receive free and our body is one such outstanding entity. We tend to realize the worth of health solely once it’s lost.

Once lost, no quantity of our wealth will ever restore our health for if it had been therefore, the wealthiest folks would be the healthiest. We’d like to guide a balanced life however unfortunately; we’ve raised our customary standard of living at the price of our health. And miserable and sick. There are units of prime people on the 1st rank who are healthy and happy not thanks to their wealth and power, however in spite of it.

Possessed by our possessions and ambitions, we tend to become anxious and stressed at the price of our health. In a trial to search out happiness outside, we tend to increase the quality of our lives to some extent of no come back. As is seen all around the U.S.A., currently it’s consumerism that dictates the method we tend to live. Running once cash and security, our hearts can ne’er upwind. we’d like to figure to live; not live to figure.

After we are part of the marathon, even though we tend to win, we tend to still stay a rat. Maintaining a healthy inner life is the maximum amount a necessity for a healthy body as a diet and exercise area unit.

What is holistic health?

The mind plays an awfully vital role in our health. Mental stress is the root reason for most diseases. Stress in life is inescapable and a touch of it’s necessary for healthy growth, however once it goes on the far side a precise tolerance level, the system breaks down, leading to ill health. Holistic health isn’t a straightforward method of living. It’s a tough path as after we suffer a pain within the head or in our abdomen or in our joints, we tend to swallow a pill instead of to alter our consumption habits or quit the planted hate or worry.

Holistic health may be a programmed for activating the body’s own self-renewal method. it should take years to yield results. It’s standard that quite a range of recent man’s issues. Like the  avoirdupois, polygenic disease and high pressure. That area unit all killers within the end of the day, area unit caused by an inactive fashion and habits. Even a moderate quantity of exercise frequently can go to an extended. The method to keep this body healthy and improve the system inside. It’s currently statistically proved that physical inactivity kills a lot of folks than even smoking.